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Tag: workout

Everything You Need to Know About Rowing

Everything You Need to Know About Rowing

Did you catch any of the rowing during the Olympics this summer and wondered how it would feel to move so smoothly over the water with perfect coordination? While rowing in the water with a team is typically limited to organized and exclusive groups, you can get the same exercise in the gym. Rowing machines are a great aerobic workout. While often thought to mainly focus on the upper body,…

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Healthy Meal Prep: Powering Your Fitness

Healthy Meal Prep: Powering Your Fitness

Exercising every day of the week (or even 3-4 days) burns a lot of calories. Make the time for your daily sweat, but don’t forget to focus on the food you’re feeding your hard-working body. By taking the time to create a food schedule, you may find opportunities to improve your life in the kitchen alongside at the gym. A balanced diet of protein, carbohydrates, and vitamins and minerals creates…

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How to Increase Your Workout Intensity Safely

How to Increase Your Workout Intensity Safely

Over the course of your fitness journey, you’ll find that the intensity of your workouts will grow with your strength, endurance, and confidence. Our bodies continually adapt to the circumstances of our lives and to the exercises included in our workouts, which is why it’s so hard to kick-start a fitness routine when you fall out of the habit. If you complete the same workout every time you exercise, your…

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Fall Family Friendly Fitness Ideas

Fall Family Friendly Fitness Ideas

There’s no better cheerleader in your fitness journey than a supportive family. And a great way to support your family in their fitness and enjoy bonding time is by exercising together. Regular exercise is a powerful tool to inspire a good mood, which means that a family workout can often be a happy time spent together as a family. This is particularly powerful when our day-to-day lives are so busy. …

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A Beginner’s Guide to HIIT Fitness

A Beginner’s Guide to HIIT Fitness

Getting started with a new workout routine can be intimidating, but diversifying your exercise can help you build full-body strength and endurance while avoiding injuries. There are a huge variety of workout types and routines that you can try, but today we’ll be focusing on a popular way to get an intense workout in a short amount of time — HIIT fitness. What is HIIT Fitness?  HIIT stands for High…

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Cardio for Everyone

Cardio for Everyone

Cardio is an important part of a balanced fitness routine, but finding a cardio activity that is enjoyable and accessible can feel like a challenge. For many people, when you think about cardio you may picture an endless run and lots of huffing and puffing, which can be discouraging if you don’t like to run or have physical limitations or injuries that make running painful or inaccessible. There’s more to…

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