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Tag: working out

Gym Etiquette: A Beginner’s Guide

Gym Etiquette: A Beginner’s Guide

Being a newcomer to the gym can be a little daunting. There’s machines, equipment, and people who look like they know what they’re doing everywhere you look, and you may feel awkward at first trying to figure out what the common etiquette is around using machines and weights. We’ve compiled a list of general gym best practices to help you and those around you feel comfortable as you acclimate to…

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Complementary Exercise: Cardio & Strength Training That Work Together

Complementary Exercise: Cardio & Strength Training That Work Together

One of the most effective ways to incorporate regular fitness into your lifestyle is by doing activities that you enjoy. Exercising doesn’t need to be a continual battle of working out in ways that don’t also make you feel good or bring a feeling of accomplishment. Instead, by seeking out activities that challenge your strength or get your heart rate up, whatever form they take, you can integrate regular fitness…

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Aerobic vs. Anaerobic Exercise: What’s the Difference?

Aerobic vs. Anaerobic Exercise: What’s the Difference?

There are many different ways to exercise. How you choose to get your fitness on is up to you, and the best way to workout is by doing activities you enjoy that challenge your strength and endurance. We’ve talked before about diversifying your fitness to get stronger, and it can help to have a high-level understanding of the two broad types of exercise: aerobic and anaerobic exercise. What is Aerobic…

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