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Tag: stretching

Healthy Workouts: Hydration, Stretching, and Eating Right

Healthy Workouts: Hydration, Stretching, and Eating Right

We all know that exercise can improve your health and help you feel comfortable and confident in your body. But the actions we take outside of the gym can have just as much of an impact on your health and happiness. There are many things that can improve your fitness time, including the access you have to fitness spaces or time in your daily life to put yourself first. We’re…

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Stretching 101: How to Avoid Injuries and Stretch Safely

Stretching 101: How to Avoid Injuries and Stretch Safely

Stretching is a lengthening of your muscles that improves your flexibility, joint range of motion, balance, and stability. The American College of Sports Medicine recommends stretching at least two to three times per week. Depending on your fitness routine, you may be an avid stretcher or only touch your toes when you’re feeling sore after a workout. But stretching is something that people at every fitness level and frequency should…

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