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Tag: strength training

Complementary Exercise: Cardio & Strength Training That Work Together

Complementary Exercise: Cardio & Strength Training That Work Together

One of the most effective ways to incorporate regular fitness into your lifestyle is by doing activities that you enjoy. Exercising doesn’t need to be a continual battle of working out in ways that don’t also make you feel good or bring a feeling of accomplishment. Instead, by seeking out activities that challenge your strength or get your heart rate up, whatever form they take, you can integrate regular fitness…

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