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Tag: rest days

The Importance of Rest Days

The Importance of Rest Days

Depending on how you feel about your fitness routine, rest days may be your favorite or a frustration. Like many aspects of life, balance is key, and incorporating regular rest days into your workout schedule is an important part of maintaining a healthy fitness routine.  Resting allows your body to recover and rebuild, and not making the time for adequate recuperation in your exercise schedule can lead to burnout or…

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