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Tag: mental health

Exercise for Mental Wellbeing: How Fitness Helps Mental Health

Exercise for Mental Wellbeing: How Fitness Helps Mental Health

We often talk about how one of the big perks of a regular fitness routine is the positive affect it can have on your mental health and wellbeing. Particularly during this very long and stressful year, taking care of your mental wellbeing is important. Whether you’re in the midst of a bad mental health period or want to implement healthy habits that will help you maintain good mental health, a…

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Why Physical Activity is Important for Children

Why Physical Activity is Important for Children

Regular physical activity has a number of health benefits that we talk about often, but typically we’re talking about adults and how you can build a sustainable, healthy fitness lifestyle. Establishing healthy fitness routines is also important for children, as creating healthy exercise habits in childhood can lead to healthier, happier adulthoods.  For many of us, exercise can occasionally be a means to an end — to lose weight, to…

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Why We Believe in Building an Inclusive Fitness Community

Why We Believe in Building an Inclusive Fitness Community

The physical fitness industry is continually growing. Regular exercise is a big part of many people’s day-to-day activities and is a goal many others are trying to implement. Unfortunately, the fitness industry can sometimes be exclusionary and intimidating to people trying to get started with an exercise routine. This is why we believe in creating a community where fitness is inclusive to everyone. When exercise feels inclusive, more people will…

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The Importance of Rest Days

The Importance of Rest Days

Depending on how you feel about your fitness routine, rest days may be your favorite or a frustration. Like many aspects of life, balance is key, and incorporating regular rest days into your workout schedule is an important part of maintaining a healthy fitness routine.  Resting allows your body to recover and rebuild, and not making the time for adequate recuperation in your exercise schedule can lead to burnout or…

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4 Reasons to Bring Meditation into Your Fitness Routine

4 Reasons to Bring Meditation into Your Fitness Routine

The idea of fitness always tends to be focused on the physical aspects of the body. How many miles can you run? How much weight can you lift? However, a key component to reaching your physical fitness goals is to equally prioritize mental fitness. This is where meditation comes into play. Mindfulness can support your mental health, reduce stress, and show some surprising benefits toward your exercise routine. And best…

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