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Tag: meditation

Meditation and Mental Health: How Regular Meditation Can Help Your Family

Meditation and Mental Health: How Regular Meditation Can Help Your Family

Meditation, like fitness, is a practice that comes in many different forms. Most meditations focus on conscious breathing, visualization, or mantras. Meditation is an effective way to improve your mental and physical well-being. Having a mood-boosting tool in your back pocket is especially important as winter makes the days shorter and colder — which can make it harder to get outside to exercise and can negatively impact your mood. Starting…

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4 Reasons to Bring Meditation into Your Fitness Routine

4 Reasons to Bring Meditation into Your Fitness Routine

The idea of fitness always tends to be focused on the physical aspects of the body. How many miles can you run? How much weight can you lift? However, a key component to reaching your physical fitness goals is to equally prioritize mental fitness. This is where meditation comes into play. Mindfulness can support your mental health, reduce stress, and show some surprising benefits toward your exercise routine. And best…

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