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Tag: kids fitness

Workout Limitations for Kids: Exercising Safely

Workout Limitations for Kids: Exercising Safely

We know that physical activity is important for kids. It helps them build good cardiovascular health, strong bones, and helps regulate mood and energy. There are a number of different ways that kids can be active every day, including sports, gym time at school, or playing outside on a playground. Kids can also exercise with you, as long as you’re making adjustments for their age and physical abilities. Rather than…

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Fitness for Kids: Activities for Every Age

Fitness for Kids: Activities for Every Age

Your child should be getting an hour of moderate physical activity every day. As our lives continue to get more digital, this can be a difficult recommendation for some kids to meet. But encouraging and incorporating physical activity into your children’s lives is very important. Here are a few activities for every age group to consider for your kiddo. 6 months–2 years Walking: Even before your child is taking their…

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Why Physical Activity is Important for Children

Why Physical Activity is Important for Children

Regular physical activity has a number of health benefits that we talk about often, but typically we’re talking about adults and how you can build a sustainable, healthy fitness lifestyle. Establishing healthy fitness routines is also important for children, as creating healthy exercise habits in childhood can lead to healthier, happier adulthoods.  For many of us, exercise can occasionally be a means to an end — to lose weight, to…

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Fall Family Friendly Fitness Ideas

Fall Family Friendly Fitness Ideas

There’s no better cheerleader in your fitness journey than a supportive family. And a great way to support your family in their fitness and enjoy bonding time is by exercising together. Regular exercise is a powerful tool to inspire a good mood, which means that a family workout can often be a happy time spent together as a family. This is particularly powerful when our day-to-day lives are so busy. …

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