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Tag: home exercise

Underrated Fitness Equipment to Add to Your Home Workout

Underrated Fitness Equipment to Add to Your Home Workout

Adding to your home gym or fitness equipment can enable you to do more challenging or interesting workouts from home. Your workout equipment options depend heavily on the space that you have available. If you have an entire workout room you can consider bulkier options than if your home gym is tucked away in the corner of your living room. No matter the size of your space, consider these underrated…

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Fall Family Friendly Fitness Ideas

Fall Family Friendly Fitness Ideas

There’s no better cheerleader in your fitness journey than a supportive family. And a great way to support your family in their fitness and enjoy bonding time is by exercising together. Regular exercise is a powerful tool to inspire a good mood, which means that a family workout can often be a happy time spent together as a family. This is particularly powerful when our day-to-day lives are so busy. …

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A Beginner’s Guide to HIIT Fitness

A Beginner’s Guide to HIIT Fitness

Getting started with a new workout routine can be intimidating, but diversifying your exercise can help you build full-body strength and endurance while avoiding injuries. There are a huge variety of workout types and routines that you can try, but today we’ll be focusing on a popular way to get an intense workout in a short amount of time — HIIT fitness. What is HIIT Fitness?  HIIT stands for High…

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At Home Workout – Week Four

At Home Workout – Week Four

How are you doing? We really can not believe we are posting our 4th week of these at-home workouts amidst this COVID-19 pandemic. We sure hope you’ve been taking care of yourself mentally as well as physically. Are you using zoom or facetime to connect with family and friends? Are you connecting with workout buddies too?

One thing that has helped us is getting outside in the sun (when it isn’t snowing here in Colorado).

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At Home Workout – Week Three

At Home Workout – Week Three

Reducing feelings of isolation This quarantine life is really isolating and depressing! If you are also feeling this way, we have a solution. In last week’s at home workout blog post we mentioned the reduction of stress hormones with regular, moderate exercises. Did you know that exercise also causes your body to release endorphins that improve your mood? When you exercise on a regular basis these endorphins can also reduce…

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At Home Workout – Week Two

At Home Workout – Week Two

Many of you are experiencing either mandated or self-quarantine. But if you are COVID-19 symptom-free, exercise can help manage stress, increase immunity, and keep you from putting on extra weight during these turbulent times. Coach Fola has created this second week at home workout for all of us to stay fit and healthy while we self-quarantine to flatten the curve.

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At Home Workout – Week One

At Home Workout – Week One

The majority of us are currently feeling displaced from our normal routine because of COVID-19. Not only are many of us working from home in not so ergonomically sound workspaces, we have our children there with us as well, we are watching the news of growing presumptive positive cases, and it all increases our stress levels. In weeks and months prior, we might have released our stress at the gym, or by going for a run. With gyms here in Colorado closing like many other cities around our nation, that anxiety might just be building. But at home fitness, whether practiced alone, with your partner, or as a family, can help reduce stress and relieve tension as well as increasing mental health.

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How to Stay Fit at Home 

How to Stay Fit at Home 

Given the current state in the US and the global health crisis as a whole, it is important to insert best hygiene practices to keep yourself and your family healthy. To that end, it is also paramount to keep stress levels down during such a crisis. One of the best ways to relieve stress is by keeping up with your fitness regimen despite gym or fitness center access. There are a variety of ways to keep your fitness journey on track whether flying solo, with a partner, or the entire family. Here are a few in-home workouts to try with your partner or the whole family while you’re in self-quarantine mode. 

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