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Tag: healthy lifestyle

Gym Etiquette: A Beginner’s Guide

Gym Etiquette: A Beginner’s Guide

Being a newcomer to the gym can be a little daunting. There’s machines, equipment, and people who look like they know what they’re doing everywhere you look, and you may feel awkward at first trying to figure out what the common etiquette is around using machines and weights. We’ve compiled a list of general gym best practices to help you and those around you feel comfortable as you acclimate to…

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Everything You Need to Know About Rowing

Everything You Need to Know About Rowing

Did you catch any of the rowing during the Olympics this summer and wondered how it would feel to move so smoothly over the water with perfect coordination? While rowing in the water with a team is typically limited to organized and exclusive groups, you can get the same exercise in the gym. Rowing machines are a great aerobic workout. While often thought to mainly focus on the upper body,…

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Workout Limitations for Kids: Exercising Safely

Workout Limitations for Kids: Exercising Safely

We know that physical activity is important for kids. It helps them build good cardiovascular health, strong bones, and helps regulate mood and energy. There are a number of different ways that kids can be active every day, including sports, gym time at school, or playing outside on a playground. Kids can also exercise with you, as long as you’re making adjustments for their age and physical abilities. Rather than…

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Healthy Meal Prep: Powering Your Fitness

Healthy Meal Prep: Powering Your Fitness

Exercising every day of the week (or even 3-4 days) burns a lot of calories. Make the time for your daily sweat, but don’t forget to focus on the food you’re feeding your hard-working body. By taking the time to create a food schedule, you may find opportunities to improve your life in the kitchen alongside at the gym. A balanced diet of protein, carbohydrates, and vitamins and minerals creates…

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