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Tag: healthy holidays

How to Keep Your Fitness Mindset and Enjoy Your Food This Holiday Season

How to Keep Your Fitness Mindset and Enjoy Your Food This Holiday Season

  It’s hard to believe that Thanksgiving is here. This is the dinner-table event that marks the full transition into the holiday season, but it’s also right about the time that weight loss plans, fad diets, and fears of overeating seem to pop up everywhere. How are you supposed to enjoy the holidays without feeling bad about every little bite you eat or every minute that’s not spent negating calories…

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