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Tag: healthy eating

Healthy Meal Prep: Powering Your Fitness

Healthy Meal Prep: Powering Your Fitness

Exercising every day of the week (or even 3-4 days) burns a lot of calories. Make the time for your daily sweat, but don’t forget to focus on the food you’re feeding your hard-working body. By taking the time to create a food schedule, you may find opportunities to improve your life in the kitchen alongside at the gym. A balanced diet of protein, carbohydrates, and vitamins and minerals creates…

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Healthy Workouts: Hydration, Stretching, and Eating Right

Healthy Workouts: Hydration, Stretching, and Eating Right

We all know that exercise can improve your health and help you feel comfortable and confident in your body. But the actions we take outside of the gym can have just as much of an impact on your health and happiness. There are many things that can improve your fitness time, including the access you have to fitness spaces or time in your daily life to put yourself first. We’re…

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March Frozen Food Month: Budget Friendly Meal Ideas for Your Family

March Frozen Food Month: Budget Friendly Meal Ideas for Your Family

Did you know March is Frozen Food Month? You read that right — there’s a whole month dedicated to frozen foods. The event was created by the NFRA, a trade association representing the frozen and refrigerated food industry. While this month-long event is unlikely to make it onto any holiday calendars, it’s a limited opportunity to take advantage of the promotions that many grocery stores run on frozen foods during…

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March is Frozen Food Month

March is Frozen Food Month

Even though Spring is here and the weather is warming up, it’s not exactly garden season yet but that doesn’t mean your freezer can’t be filled with nutritious options! The entire month of March is National Frozen Food Month which means grocery stores and online retailers are offering tons of discounts on your favorite foods. This is the perfect opportunity to try out some new meals, break out the cookbooks, and plan some delicious meals for months to come. Here are the best ways to stock up on delicious frozen essentials and use your freezer to the fullest. 

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