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Tag: health

March Frozen Food Month: Budget Friendly Meal Ideas for Your Family

March Frozen Food Month: Budget Friendly Meal Ideas for Your Family

Did you know March is Frozen Food Month? You read that right — there’s a whole month dedicated to frozen foods. The event was created by the NFRA, a trade association representing the frozen and refrigerated food industry. While this month-long event is unlikely to make it onto any holiday calendars, it’s a limited opportunity to take advantage of the promotions that many grocery stores run on frozen foods during…

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Fall Family Friendly Fitness Ideas

Fall Family Friendly Fitness Ideas

There’s no better cheerleader in your fitness journey than a supportive family. And a great way to support your family in their fitness and enjoy bonding time is by exercising together. Regular exercise is a powerful tool to inspire a good mood, which means that a family workout can often be a happy time spent together as a family. This is particularly powerful when our day-to-day lives are so busy. …

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A Beginner’s Guide to HIIT Fitness

A Beginner’s Guide to HIIT Fitness

Getting started with a new workout routine can be intimidating, but diversifying your exercise can help you build full-body strength and endurance while avoiding injuries. There are a huge variety of workout types and routines that you can try, but today we’ll be focusing on a popular way to get an intense workout in a short amount of time — HIIT fitness. What is HIIT Fitness?  HIIT stands for High…

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Why We Believe Fitness Should Be Accessible to Everyone

Why We Believe Fitness Should Be Accessible to Everyone

As fitness fanatics, we know that incorporating regular exercise into your life can have resounding benefits for your health, happiness, and wellbeing. Unfortunately, fitness isn’t always accessible to everyone and there are a variety of factors that can make it difficult for people to start and maintain a regular fitness routine and enjoy the many benefits of physical activity.  Benefits of Regular Exercise Incorporating regular fitness into your life has…

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Cardio for Everyone

Cardio for Everyone

Cardio is an important part of a balanced fitness routine, but finding a cardio activity that is enjoyable and accessible can feel like a challenge. For many people, when you think about cardio you may picture an endless run and lots of huffing and puffing, which can be discouraging if you don’t like to run or have physical limitations or injuries that make running painful or inaccessible. There’s more to…

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Why We Believe in Building an Inclusive Fitness Community

Why We Believe in Building an Inclusive Fitness Community

The physical fitness industry is continually growing. Regular exercise is a big part of many people’s day-to-day activities and is a goal many others are trying to implement. Unfortunately, the fitness industry can sometimes be exclusionary and intimidating to people trying to get started with an exercise routine. This is why we believe in creating a community where fitness is inclusive to everyone. When exercise feels inclusive, more people will…

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The Importance of Rest Days

The Importance of Rest Days

Depending on how you feel about your fitness routine, rest days may be your favorite or a frustration. Like many aspects of life, balance is key, and incorporating regular rest days into your workout schedule is an important part of maintaining a healthy fitness routine.  Resting allows your body to recover and rebuild, and not making the time for adequate recuperation in your exercise schedule can lead to burnout or…

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Battle the Bulge: Exercise and Nutrition Tips while you remain safer-at-home

Battle the Bulge: Exercise and Nutrition Tips while you remain safer-at-home

Exercise and Nutrition Tips while you remain safer-at-home Life has been crazy recently. Stay at home orders, closed schools and offices, masks and gloves, safer at home guidelines — needless to say anxiety is high. Which for many means comfort food, binge-watching television, and no regular fitness routine.  Enter the slight (or not so slight) bulge around the middle.  Even if you haven’t gained the quarantine 15, your weight gain…

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At Home Workout – Week Four

At Home Workout – Week Four

How are you doing? We really can not believe we are posting our 4th week of these at-home workouts amidst this COVID-19 pandemic. We sure hope you’ve been taking care of yourself mentally as well as physically. Are you using zoom or facetime to connect with family and friends? Are you connecting with workout buddies too?

One thing that has helped us is getting outside in the sun (when it isn’t snowing here in Colorado).

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