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Tag: fitness

At Home Workout – Week Three

At Home Workout – Week Three

Reducing feelings of isolation This quarantine life is really isolating and depressing! If you are also feeling this way, we have a solution. In last week’s at home workout blog post we mentioned the reduction of stress hormones with regular, moderate exercises. Did you know that exercise also causes your body to release endorphins that improve your mood? When you exercise on a regular basis these endorphins can also reduce…

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At Home Workout – Week Two

At Home Workout – Week Two

Many of you are experiencing either mandated or self-quarantine. But if you are COVID-19 symptom-free, exercise can help manage stress, increase immunity, and keep you from putting on extra weight during these turbulent times. Coach Fola has created this second week at home workout for all of us to stay fit and healthy while we self-quarantine to flatten the curve.

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At Home Workout – Week One

At Home Workout – Week One

The majority of us are currently feeling displaced from our normal routine because of COVID-19. Not only are many of us working from home in not so ergonomically sound workspaces, we have our children there with us as well, we are watching the news of growing presumptive positive cases, and it all increases our stress levels. In weeks and months prior, we might have released our stress at the gym, or by going for a run. With gyms here in Colorado closing like many other cities around our nation, that anxiety might just be building. But at home fitness, whether practiced alone, with your partner, or as a family, can help reduce stress and relieve tension as well as increasing mental health.

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How to Stay Fit at Home 

How to Stay Fit at Home 

Given the current state in the US and the global health crisis as a whole, it is important to insert best hygiene practices to keep yourself and your family healthy. To that end, it is also paramount to keep stress levels down during such a crisis. One of the best ways to relieve stress is by keeping up with your fitness regimen despite gym or fitness center access. There are a variety of ways to keep your fitness journey on track whether flying solo, with a partner, or the entire family. Here are a few in-home workouts to try with your partner or the whole family while you’re in self-quarantine mode. 

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March is Frozen Food Month

March is Frozen Food Month

Even though Spring is here and the weather is warming up, it’s not exactly garden season yet but that doesn’t mean your freezer can’t be filled with nutritious options! The entire month of March is National Frozen Food Month which means grocery stores and online retailers are offering tons of discounts on your favorite foods. This is the perfect opportunity to try out some new meals, break out the cookbooks, and plan some delicious meals for months to come. Here are the best ways to stock up on delicious frozen essentials and use your freezer to the fullest. 

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6 Unique & Active Valentine’s Day Date Ideas

6 Unique & Active Valentine’s Day Date Ideas

For most people, Valentine’s Day means making reservations at an expensive restaurant, getting dressed up, and downing a box of chocolates. However, if you’re tired of generic date nights and want to plan a memorable Valentine’s Day, fitness might be the answer! Get your heart pounding from more than just locking eyes with your sweetheart this year.  Here are six amazing ways you can make the holiday extra special while…

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How to Keep Your New Year’s Fitness Resolution

How to Keep Your New Year’s Fitness Resolution

It’s that time of the year again. The gyms are starting to thin out as the New Year gets underway and people start to lose motivation with their far-fetched goal of losing twenty pounds in one month. This might have been you in the past, and that’s okay! But the question is, how do you make a change that helps you stay on top of your fitness resolutions this year? Here are some easy tips to make your exercise goals stick.

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7 Practical Ways to Stay Fit Over the Holidays

7 Practical Ways to Stay Fit Over the Holidays

Maintaining an active and healthy lifestyle throughout the year can be a challenge even on the best of days, but adding holidays into the mix can really throw a wrench in your fitness plans. As your to-do list grows longer and longer and your calendar fills up with other commitments like office parties, family dinners, and drinks with friends, some people feel like its nearly impossible to find time to exercise.

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How to Keep Your Fitness Mindset and Enjoy Your Food This Holiday Season

How to Keep Your Fitness Mindset and Enjoy Your Food This Holiday Season

  It’s hard to believe that Thanksgiving is here. This is the dinner-table event that marks the full transition into the holiday season, but it’s also right about the time that weight loss plans, fad diets, and fears of overeating seem to pop up everywhere. How are you supposed to enjoy the holidays without feeling bad about every little bite you eat or every minute that’s not spent negating calories…

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