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Tag: fitness tips

How Diverse Workouts Help You Build Full-Body Strength

How Diverse Workouts Help You Build Full-Body Strength

There are many ways to establish a fitness routine. It depends on what opportunities you have for physical activity in your area, how often you workout, whether you workout alone, with a friend, or as a group, and many other considerations. Whether you’re kick-starting a fitness routine or updating your regular routine, one of the best workout choices you can make for your full-body strength and endurance is diversity in…

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How to Increase Your Workout Intensity Safely

How to Increase Your Workout Intensity Safely

Over the course of your fitness journey, you’ll find that the intensity of your workouts will grow with your strength, endurance, and confidence. Our bodies continually adapt to the circumstances of our lives and to the exercises included in our workouts, which is why it’s so hard to kick-start a fitness routine when you fall out of the habit. If you complete the same workout every time you exercise, your…

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Brain Food: What to Listen to While You Workout

Brain Food: What to Listen to While You Workout

The best forms of exercise are workouts you enjoy doing, but that doesn’t mean that it isn’t difficult at times to tie up your tennis shoes, get to the gym, and get in a workout. Exercising is hard work, and there are days when you may need an extra boost to feel excited and ready to tackle your workout. That’s where brain food can come to the rescue! Brain food…

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Stretching 101: How to Avoid Injuries and Stretch Safely

Stretching 101: How to Avoid Injuries and Stretch Safely

Stretching is a lengthening of your muscles that improves your flexibility, joint range of motion, balance, and stability. The American College of Sports Medicine recommends stretching at least two to three times per week. Depending on your fitness routine, you may be an avid stretcher or only touch your toes when you’re feeling sore after a workout. But stretching is something that people at every fitness level and frequency should…

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Fall Family Friendly Fitness Ideas

Fall Family Friendly Fitness Ideas

There’s no better cheerleader in your fitness journey than a supportive family. And a great way to support your family in their fitness and enjoy bonding time is by exercising together. Regular exercise is a powerful tool to inspire a good mood, which means that a family workout can often be a happy time spent together as a family. This is particularly powerful when our day-to-day lives are so busy. …

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A Beginner’s Guide to HIIT Fitness

A Beginner’s Guide to HIIT Fitness

Getting started with a new workout routine can be intimidating, but diversifying your exercise can help you build full-body strength and endurance while avoiding injuries. There are a huge variety of workout types and routines that you can try, but today we’ll be focusing on a popular way to get an intense workout in a short amount of time — HIIT fitness. What is HIIT Fitness?  HIIT stands for High…

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The Importance of Rest Days

The Importance of Rest Days

Depending on how you feel about your fitness routine, rest days may be your favorite or a frustration. Like many aspects of life, balance is key, and incorporating regular rest days into your workout schedule is an important part of maintaining a healthy fitness routine.  Resting allows your body to recover and rebuild, and not making the time for adequate recuperation in your exercise schedule can lead to burnout or…

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