Cardio is an important part of a balanced fitness routine, but finding a cardio activity that is enjoyable and accessible can feel like a challenge. For many people, when you think about cardio you may picture an endless run and lots of huffing and puffing, which can be discouraging if you don’t like to run or have physical limitations or injuries that make running painful or inaccessible. There’s more to…
The physical fitness industry is continually growing. Regular exercise is a big part of many people’s day-to-day activities and is a goal many others are trying to implement. Unfortunately, the fitness industry can sometimes be exclusionary and intimidating to people trying to get started with an exercise routine. This is why we believe in creating a community where fitness is inclusive to everyone. When exercise feels inclusive, more people will…
Exercise and Nutrition Tips while you remain safer-at-home Life has been crazy recently. Stay at home orders, closed schools and offices, masks and gloves, safer at home guidelines — needless to say anxiety is high. Which for many means comfort food, binge-watching television, and no regular fitness routine. Enter the slight (or not so slight) bulge around the middle. Even if you haven’t gained the quarantine 15, your weight gain…
Maintaining an active and healthy lifestyle throughout the year can be a challenge even on the best of days, but adding holidays into the mix can really throw a wrench in your fitness plans. As your to-do list grows longer and longer and your calendar fills up with other commitments like office parties, family dinners, and drinks with friends, some people feel like its nearly impossible to find time to exercise.
