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Tag: diverse fitness

Complementary Exercise: Cardio & Strength Training That Work Together

Complementary Exercise: Cardio & Strength Training That Work Together

One of the most effective ways to incorporate regular fitness into your lifestyle is by doing activities that you enjoy. Exercising doesn’t need to be a continual battle of working out in ways that don’t also make you feel good or bring a feeling of accomplishment. Instead, by seeking out activities that challenge your strength or get your heart rate up, whatever form they take, you can integrate regular fitness…

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How Diverse Workouts Help You Build Full-Body Strength

How Diverse Workouts Help You Build Full-Body Strength

There are many ways to establish a fitness routine. It depends on what opportunities you have for physical activity in your area, how often you workout, whether you workout alone, with a friend, or as a group, and many other considerations. Whether you’re kick-starting a fitness routine or updating your regular routine, one of the best workout choices you can make for your full-body strength and endurance is diversity in…

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