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Tag: cardio workout

Cardio for Improved Cardiovascular Health

Cardio for Improved Cardiovascular Health

  Unless you have an interest in anatomy or work in healthcare with patients, you may not spend much time thinking about what’s happening inside your body throughout the day — or how your body changes with regular exercise. There are a number of reasons to maintain a fitness routine: to improve your mental health, for the endorphins, to build strength and endurance, and to support your physical health. One…

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Cardio for Everyone

Cardio for Everyone

Cardio is an important part of a balanced fitness routine, but finding a cardio activity that is enjoyable and accessible can feel like a challenge. For many people, when you think about cardio you may picture an endless run and lots of huffing and puffing, which can be discouraging if you don’t like to run or have physical limitations or injuries that make running painful or inaccessible. There’s more to…

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