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Tag: anaerobic fitness

Aerobic vs. Anaerobic Exercise: What’s the Difference?

Aerobic vs. Anaerobic Exercise: What’s the Difference?

There are many different ways to exercise. How you choose to get your fitness on is up to you, and the best way to workout is by doing activities you enjoy that challenge your strength and endurance. We’ve talked before about diversifying your fitness to get stronger, and it can help to have a high-level understanding of the two broad types of exercise: aerobic and anaerobic exercise. What is Aerobic…

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