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Fola Awosika

FolaAbout Fola Awosika

As a 20-year veteran in the fitness industry, Fola Awosika, knows how to motivate his audiences to reach their full potential. His vision of how fitness can be engaging both physically and mentally plays out with his extensive knowledge of body mechanics and kinesiology sprinkled throughout his talks for a deeper audience understanding. Fola has co-created multiple fitness companies with the goal of providing fitness to all and is deeply motivated to bring fitness knowledge and benefits to the masses. You’ve seen Fola on ViGOR FiTNESS social media videos, live and app coaching, and encouraging ViGOR Nation and now you can see him live educating your group too.

Fola’s Top Topics

Why the best exercise for ... [gut, legs etc] Isn't enough.

When it comes to exercise try to think of fitness and health in its entirety and not just a few aspects of it. The same is true for overall results, especially when talking about gut exercises. Let’s dive deeper and first discuss why you are focusing on gut exercises and then implement proven methods to lose belly fat and strengthen core muscles.

How to Start Exercising

Many people have been told they need to begin an exercise regimen for health reasons. But after a lifetime of sedentary choices, it is often hard to make the switch. Fola walks fitness beginners through best practices of how to listen to your body without giving up before gaining momentum, understanding essential training methods, as well as utilizing rest and meditation for maximized fitness results. The benefits of a fitness lifestyle only help once started.

What machine is right for me?
Assessing the dizzying array of cardio machines on the market.

There are a variety of benefits from a wide array of cardio exercise machines but the key is to start with your specific cardio needs. Fola will share the key factors in considering your cardio needs while acknowledging your limitations. Whether your goal is purchasing a home apparatus or just getting the most out of your gym time, you’ll walk away understanding your top cardio choices for comfort, access, and ease of use.

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Previous Talks

Talk 1

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Talk 2

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Talk 3

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