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Rowing

Everything You Need to Know About Rowing

Everything You Need to Know About Rowing

Did you catch any of the rowing during the Olympics this summer and wondered how it would feel to move so smoothly over the water with perfect coordination? While rowing in the water with a team is typically limited to organized and exclusive groups, you can get the same exercise in the gym. Rowing machines are a great aerobic workout. While often thought to mainly focus on the upper body,…

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Rowing for Weight Loss: Tips on How to Burn More Calories

Rowing for Weight Loss: Tips on How to Burn More Calories

Roughly half of the American public wants to lose weight or has tried to lose weight. How do we go about it? We know that it takes some combination of diet, exercise, hormones and other factors. So what do we do? We walk more and try to exercise with increased frequency. We attempt to increase our activity level, join gyms and eat more veggies. We also cut out calories and garden more…

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