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Rest

Using Varied Rest to Amp Up Your Workouts

Using Varied Rest to Amp Up Your Workouts

Rest is an important part of your fitness routine and can help you avoid injuries during a workout. There are a number of ways to incorporate rest into your routine, from taking dedicated rest days to using short rest breaks within your workout. When using rest within your workouts, there are differing opinions on how long or short your rest period should be. Varied rest times have different effects on…

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The Importance of Rest Days

The Importance of Rest Days

Depending on how you feel about your fitness routine, rest days may be your favorite or a frustration. Like many aspects of life, balance is key, and incorporating regular rest days into your workout schedule is an important part of maintaining a healthy fitness routine.  Resting allows your body to recover and rebuild, and not making the time for adequate recuperation in your exercise schedule can lead to burnout or…

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4 Reasons to Bring Meditation into Your Fitness Routine

4 Reasons to Bring Meditation into Your Fitness Routine

The idea of fitness always tends to be focused on the physical aspects of the body. How many miles can you run? How much weight can you lift? However, a key component to reaching your physical fitness goals is to equally prioritize mental fitness. This is where meditation comes into play. Mindfulness can support your mental health, reduce stress, and show some surprising benefits toward your exercise routine. And best…

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