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Healthy Eating

Healthy Meal Prep: Powering Your Fitness

Healthy Meal Prep: Powering Your Fitness

Exercising every day of the week (or even 3-4 days) burns a lot of calories. Make the time for your daily sweat, but don’t forget to focus on the food you’re feeding your hard-working body. By taking the time to create a food schedule, you may find opportunities to improve your life in the kitchen alongside at the gym. A balanced diet of protein, carbohydrates, and vitamins and minerals creates…

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Healthy Workouts: Hydration, Stretching, and Eating Right

Healthy Workouts: Hydration, Stretching, and Eating Right

We all know that exercise can improve your health and help you feel comfortable and confident in your body. But the actions we take outside of the gym can have just as much of an impact on your health and happiness. There are many things that can improve your fitness time, including the access you have to fitness spaces or time in your daily life to put yourself first. We’re…

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March Frozen Food Month: Budget Friendly Meal Ideas for Your Family

March Frozen Food Month: Budget Friendly Meal Ideas for Your Family

Did you know March is Frozen Food Month? You read that right — there’s a whole month dedicated to frozen foods. The event was created by the NFRA, a trade association representing the frozen and refrigerated food industry. While this month-long event is unlikely to make it onto any holiday calendars, it’s a limited opportunity to take advantage of the promotions that many grocery stores run on frozen foods during…

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Battle the Bulge: Exercise and Nutrition Tips while you remain safer-at-home

Battle the Bulge: Exercise and Nutrition Tips while you remain safer-at-home

Exercise and Nutrition Tips while you remain safer-at-home Life has been crazy recently. Stay at home orders, closed schools and offices, masks and gloves, safer at home guidelines — needless to say anxiety is high. Which for many means comfort food, binge-watching television, and no regular fitness routine.  Enter the slight (or not so slight) bulge around the middle.  Even if you haven’t gained the quarantine 15, your weight gain…

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March is Frozen Food Month

March is Frozen Food Month

Even though Spring is here and the weather is warming up, it’s not exactly garden season yet but that doesn’t mean your freezer can’t be filled with nutritious options! The entire month of March is National Frozen Food Month which means grocery stores and online retailers are offering tons of discounts on your favorite foods. This is the perfect opportunity to try out some new meals, break out the cookbooks, and plan some delicious meals for months to come. Here are the best ways to stock up on delicious frozen essentials and use your freezer to the fullest. 

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What is the ‘Health at Every Size’ Movement?

What is the ‘Health at Every Size’ Movement?

Have you ever looked in the mirror and felt dissatisfied with your size or wished you could change the numbers on a scale? You’re not alone. Recent research has shown that 89 percent of American women are unhappy with their weight and 84 percent of those women surveyed said they would like to lose weight. But tipping the scales isn’t just a concern for women. Body image has become a huge preoccupation for men as well but in the opposite direction. Almost a quarter of men say that they want to gain weight and become more muscular. So where’s the happy medium and why are people so obsessed with how much they weigh instead of how they feel? 

Health at Every Size is the movement that’s looking to change our societal perspective by helping people love their bodies and set healthy standards that have nothing to do with weight. 

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How to Keep Your Fitness Mindset and Enjoy Your Food This Holiday Season

How to Keep Your Fitness Mindset and Enjoy Your Food This Holiday Season

  It’s hard to believe that Thanksgiving is here. This is the dinner-table event that marks the full transition into the holiday season, but it’s also right about the time that weight loss plans, fad diets, and fears of overeating seem to pop up everywhere. How are you supposed to enjoy the holidays without feeling bad about every little bite you eat or every minute that’s not spent negating calories…

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