When the weekend comes around, it can be a fun and free time to enjoy a workout with your whole family. While you may typically exercise on your own when you have the time to fit it into your busy schedule, by getting fit with the whole family you can get a workout in while spending time with your favorite people. Enjoying exercise as a family can also help teach…
Summer time has arrived, and that means there’s more opportunities than ever to get outside and enjoy the sunshine by yourself, with friends, or with your family. When exercising in the summer, don’t forget the importance of hydration and protecting your skin from the powerful sun rays. Depending on where you live, you may need to plan your physical activities to avoid the hottest parts of the day. Exercising in…
There’s no better cheerleader in your fitness journey than a supportive family. And a great way to support your family in their fitness and enjoy bonding time is by exercising together. Regular exercise is a powerful tool to inspire a good mood, which means that a family workout can often be a happy time spent together as a family. This is particularly powerful when our day-to-day lives are so busy. …
Getting out into the great outdoors can be rejuvenating and offer great opportunities for exercise. While time spent in the backyard or at your local park can satisfy the need for fresh air and open space, there’s something special about spending time in more vast natural spaces — like national parks. On September 26th, you can celebrate National Public Lands Day by enjoying free admission to any national park across…
There are many different ways to exercise, including outside of a gym or workout group. One great way to add fitness into your day that you might not have the opportunity to do often is in the great outdoors. Particularly if you live in a city or busy suburb, your outdoor fitness might be limited to walks around your neighborhood or your local park, but there’s a great big world…
