Kids need exercise. Regular physical activity contributes to your child’s health, happiness, and future wellbeing. Physical activity can be separated into two categories: aerobic and anaerobic activity. Anaerobic activity includes weight lifting and other forms of exercise that don’t improve cardiovascular efficiency. This form of working out isn’t ideal for kids, who should wait until adolescence before beginning any serious weight training activities. Aerobic activity produces increased heart rate, heavier…
Do you remember the first time you stepped into a gym? Maybe it was with a parent or coach. Some of us may not have had access or felt comfortable in a gym until adulthood. Gyms — both large public gyms or a simple home setup, are a place for you to take care of your body and enjoy the endorphins that come with regular exercise. For many kids, particularly…