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The Importance of Rest Days

Depending on how you feel about your fitness routine, rest days may be your favorite or a frustration. Like many aspects of life, balance is key, and incorporating regular rest days into your workout schedule is an important part of maintaining a healthy fitness routine.  Resting allows your body to recover and rebuild, and not making the time for adequate recuperation in your exercise schedule can lead to burnout or…

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Battle the Bulge: Exercise and Nutrition Tips while you remain safer-at-home

Exercise and Nutrition Tips while you remain safer-at-home Life has been crazy recently. Stay at home orders, closed schools and offices, masks and gloves, safer at home guidelines — needless to say anxiety is high. Which for many means comfort food, binge-watching television, and no regular fitness routine.  Enter the slight (or not so slight) bulge around the middle.  Even if you haven’t gained the quarantine 15, your weight gain…

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