Being a newcomer to the gym can be a little daunting. There’s machines, equipment, and people who look like they know what they’re doing everywhere you look, and you may feel awkward at first trying to figure out what the common etiquette is around using machines and weights. We’ve compiled a list of general gym best practices to help you and those around you feel comfortable as you acclimate to…
Did you catch any of the rowing during the Olympics this summer and wondered how it would feel to move so smoothly over the water with perfect coordination? While rowing in the water with a team is typically limited to organized and exclusive groups, you can get the same exercise in the gym. Rowing machines are a great aerobic workout. While often thought to mainly focus on the upper body,…