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Cardio for Kids

Kids need exercise. Regular physical activity contributes to your child’s health, happiness, and future wellbeing. Physical activity can be separated into two categories: aerobic and anaerobic activity. Anaerobic activity includes weight lifting and other forms of exercise that don’t improve cardiovascular efficiency. This form of working out isn’t ideal for kids, who should wait until adolescence before beginning any serious weight training activities. Aerobic activity produces increased heart rate, heavier…

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