Depending on how you feel about your fitness routine, rest days may be your favorite or a frustration. Like many aspects of life, balance is key, and incorporating regular rest days into your workout schedule is an important part of maintaining a healthy fitness routine. Resting allows your body to recover and rebuild, and not making the time for adequate recuperation in your exercise schedule can lead to burnout or…
Exercise and Nutrition Tips while you remain safer-at-home Life has been crazy recently. Stay at home orders, closed schools and offices, masks and gloves, safer at home guidelines — needless to say anxiety is high. Which for many means comfort food, binge-watching television, and no regular fitness routine. Enter the slight (or not so slight) bulge around the middle. Even if you haven’t gained the quarantine 15, your weight gain…